Every now and then I notice a wave of articles about research that has proven something we’ve always known. This week contribution? Drumroll, please … Rest matters.
Human beings need sleep. Our bodies need to recharge. We need a good eight hours of sleep, we’re told. And while people who get by on six often think they’re getting enough, research proves their performance suffers.
Followers of Jesus (and others who are scholars of the Old and New Testaments) are usually aware that rest is Biblical. God rested after creating the universe (Genesis 2:2-3), not because He was tired but to set an example (Mark 2:27). Jesus rested (Mark 4:38, 6:31) and promised we can find the ultimate rest in Him (Matthew 11:28-30).
In short, rest helps us stay fit mentally, physically, emotionally and spiritually, which are all important when it comes to our spiritual growth.
So we should rest. Got it. But how?
If you’re like me, knowing what’s good for you and doing what’s good for you often are two different things. Forcing sleep is particularly challenging. Thankfully, I’m married to a wonderful woman who values rest and has taught me some tricks for sleeping more soundly.
- Change your diet. My wife and I generally eat a healthy diet based on The Daniel Plan. I’ve not only lost weight with this approach, but I sleep much better. Research tells us (the obvious) that there’s a high correlation between sleep apnea and obesity, so dieting and exercising to promote physical health also ends up promoting better rest.
- Fix your routine. Left to my own desires, I’d stay up late watching television or working or playing games on the computer or ipad. But because I’m married to someone smarter than me, I go to bed relatively early and around the same time each night. I try not to drink anything within a few hours of bedtime. And we turn off all electronics at least 30 minutes before we get ready for bed. We pray together during this time. And if it’s nice enough, we walk out on our deck and stargaze for several minutes. (Note: We don’t have a television in our bedroom, something I highly recommend for anyone who wants a healthy marriage.)
- Talk to Jesus. Inevitably, we all have those nights when we struggle to fall asleep or when we wake up and can’t go back to sleep. Our thoughts race around from stressful topic to stressful topic. We problem solve. We pre-schedule work. Or we slip into negative scenario building where we waste time imaging the worst things that can happen. A friend of mine taught me that these are perfect opportunities to talk to Jesus. “If I’m having a hard time going to sleep,” he told me, “I figure Jesus must want to tell me something.” Tell Jesus what’s on your mind. Ask Him what He wants to tell you. Have a conversation with the Word. And you’ll be amazed at how often you soon will find rest in His peace.
Note: Here’s a link to 68 verses that touch on rest.